1. Bataka-potato

    The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease

  2. Kanda-Onion

    Possible health benefits of consuming onions. ... Onions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer. Colon cancer: High fiber intakes from all fruits andvegetables are associated with a lowered risk of colorectal cancer

  3. Tamatar-Tomato

    Despite technically being a fruit, the tomato is generally categorized as avegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer

  4. Dudhi-Bottel Gourd

    Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure

  5. Fulaver-Coliflaver

    Cabbage, meanwhile, is rich in vitamin K1 and B vitamins, which many are deficient in, and has been shown to help heal stomach ulcers and offers benefits to digestion. Additionally: 100 calories' worth of cruciferous vegetables can provide you with up to 40 percent of your daily fiber requirement

  6. Gobi-Cabbage

    Cabbage or headed cabbage (comprising several cultivars of Brassica oleracea) is a leafy green or purple biennial plant, grown as an annual vegetablecrop for its dense-leaved heads. ... oleracea, and is closely related to broccoli

  7. Simla mirchi-Bell Paper

    Pepper is a tender, warm-season vegetable. Pepper plants require somewhat higher temperatures, grow more slowly and are smaller than most tomato plants. 

  8. Khira Kakdi-Cucumber

    Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods

  9. Desi kakdi - Cucumber

    Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods

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